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According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at their optimal. Follow...

Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...

Mung beans are used throughout Asia as a great detoxing food. For instance, India has their kitchari, which is used as a way to cleanse...

Every morning should begin with a nice warm breakfast. Not just a nice warm breakfast but a breakfast that is nutritious and easy to...

“Nausea, heartburn, indigestion, upset stomach, diarrhea!” -Pepto Bismol Do you find yourself reaching for that bottle of pink liquid...