Day 4 of Tech Challenge
01/30/2016 9:40ish Since it is a Saturday, I was concerned that I may not succeed today. But I didn’t need to worry. Thanks to my ever...
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Jan 30, 2016
Day 3 of Tech Challenge
1/29/16 10:26PM I have succeeded! 2 minutes before 9PM, I put away my laptop and my phone. I didn’t have the TV on so I didn’t need to...
Jan 29, 2016
Day 2 of Tech Challenge
01/28/16 11:17PM So, obviously, you can see that I failed my challenge again. But! I had a very good reason. I was out late at a Lakers...
Jan 28, 2016
Day 1 of 30 Day Tech Challenge
I wrote in a journal each night so that I remember how I felt, succeeded, or failed. 01/27/16 9:10PM I missed the mark by 10 minutes…...
Jan 27, 2016
30 Day Tech Challenge
Many of my patients come in to see me because they have trouble getting a good night’s rest. They have trouble falling asleep and feel...
Jan 25, 2016
Stress Inflammation Pain, Part 3
Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...
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