Spire Review: Day 1
If you’ve read my article, “You’re Breathing Incorrectly,” you’ve probably guessed that I believe breathing is essential to one’s health....
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Sep 21, 2015
Slow Cooker Detox Stew
Mung beans are used throughout Asia as a great detoxing food. For instance, India has their kitchari, which is used as a way to cleanse...
Sep 14, 2015
A Few Easy Tips to Manage Stress
When I was suffering from excruciating pain and the doctors couldn’t find what was wrong with me, they chalked up to my being stressed...
Aug 31, 2015
You’ve Been Washing Your Face Wrong
We’ve all been there before. You wake up and see a face covered in acne reflected in the mirror. Grimacing at the unfortunate state of...
Aug 17, 2015
Easy Breakfast Congee Recipe
Every morning should begin with a nice warm breakfast. Not just a nice warm breakfast but a breakfast that is nutritious and easy to...
Jul 29, 2015
Digestion: The Boiling Pot
“Nausea, heartburn, indigestion, upset stomach, diarrhea!” -Pepto Bismol Do you find yourself reaching for that bottle of pink liquid...
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