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If you’ve read my article, “You’re Breathing Incorrectly,” you’ve probably guessed that I believe breathing is essential to one’s health....

Mung beans are used throughout Asia as a great detoxing food. For instance, India has their kitchari, which is used as a way to cleanse...

When I was suffering from excruciating pain and the doctors couldn’t find what was wrong with me, they chalked up to my being stressed...

We’ve all been there before. You wake up and see a face covered in acne reflected in the mirror. Grimacing at the unfortunate state of...

Every morning should begin with a nice warm breakfast. Not just a nice warm breakfast but a breakfast that is nutritious and easy to...

“Nausea, heartburn, indigestion, upset stomach, diarrhea!” -Pepto Bismol Do you find yourself reaching for that bottle of pink liquid...