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- May 16, 2016
Vegan Cheese
I have a damp heat constitution. So to keep myself healthy, I have to stay away from foods that cause dampness in the body. One such food...
- Apr 4, 2016
Give Yourself a Break
I am very careful about what I eat. It’s not for weight loss but to preserve my health. It’s been fairly easy to follow my healthy...
- Mar 13, 2016
Timing Is Everything
According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at their optimal. Follow...
- Jan 25, 2016
Stress Inflammation Pain, Part 3
Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...
- Dec 7, 2015
Stress Inflammation Pain, Part 2
In the previous post, I discussed how stress leads to inflammation and inflammation leads to pain. I also talked about how most of these...
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