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When you have a sore throat and/or cough, having some soothing tea is the best! Below is a recipe for Asian Pear Tea. Asian pears are...

If you have slightly over ripe bananas, do not throw them away. You’ll be throwing away the potential for frozen deliciousness. My mother...

I will be at a Vitality and Health Seminar in Long Beach, CA tomorrow and the talk is all about nutrition and how important it is....

I know that in the previous post that one should not consume raw cold things because it is not the best for your digestion. But I also...