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Mar 13, 2016
Timing Is Everything
According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at their optimal. Follow...
Jan 25, 2016
Stress Inflammation Pain, Part 3
Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...
Oct 19, 2015
Easy Healthy Ice Cream Recipe
If you have slightly over ripe bananas, do not throw them away. You’ll be throwing away the potential for frozen deliciousness. My mother...
Sep 21, 2015
Slow Cooker Detox Stew
Mung beans are used throughout Asia as a great detoxing food. For instance, India has their kitchari, which is used as a way to cleanse...
Aug 22, 2015
The Difference Between Living and Existing
I will be at a Vitality and Health Seminar in Long Beach, CA tomorrow and the talk is all about nutrition and how important it is....
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