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Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...

I had just been to a Nutrition and Health Seminar at UCLA. This seminar inspired me to briefly talk about inflammation. But before we...

When I was suffering from excruciating pain and the doctors couldn’t find what was wrong with me, they chalked up to my being stressed...

Breathing is an essential part of being alive. But most of us do not breathe correctly. If you are tired, stressed, and have difficulty...