If you ever end up at a large dinner party in a restaurant with a bunch of acupuncturists, you will notice a theme.
Waiter: What would you like to drink?
Acupuncturist 1: Water with no ice
Acupuncturist 2: Water with no ice
Acupuncturist 3: Water, no ice
Acupuncturist 4: warm water please
Acupuncturist 5: Water but with not ice
Acupuncturist 6: Hot tea please
Acupuncturist 7: hot water please
See a theme?
For better and improved digestion, it is best to avoid cold beverages. It makes the digestion slow and sluggish. You will also be more prone to food coma after the meal.
The one drink you should be drinking is... drum rollllll... WARM WATER!
Drinking warm water before and during the meal helps to improve digestion. This study showed that having warm water improved intestinal health and improved the guts microbiome.
So take out your mugs and enjoy a warm cup of water.
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