Timing Is Everything

According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at their optimal.

Follow the schedule below as best as you can for good health:

1. Poop between the hours of 5-7AM.

2. Eat breakfast between 7-9AM.

3. Eat lunch between 11-1PM.

4. Eat dinner between 5-7PM. Don’t eat after 7PM. Give your body at least 12 hours of fasting time before breakfast to promote ketogenesis.

Try this out and notice how much more efficiently your body runs.

BT Wellness

#health #nutrition #schedule