According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at their optimal.
Follow the schedule below as best as you can for good health:
Poop between the hours of 5-7AM.
Eat breakfast between 7-9AM.
Eat lunch between 11-1PM.
Eat dinner between 5-7PM. Don’t eat after 7PM. Give your body at least 12 hours of fasting time before breakfast to promote ketogenesis.
Try this out and notice how much more efficiently your body runs.
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